RCCG SUNDAY SCHOOL TEACHERS’ MANUAL SUNDAY 29TH OF JANUARY 2023 LESSON 22

1. O Sunday School, on the Lord’s day,

O how I love Thee well,

I am happy, it makes me glad

To rejoice at Thy birth.

2. O Sunday School, on the Lord’s day,

Thy friend friendship suits me well,

Both young and will sing Thy song,

We long for Sunday School.

3. O Sunday School, on the Lord’s day,

Christ was Thy first teacher,

The Holy Spirit, great teacher,

Does manifest in thee.

4. O Sunday School, on the Lord’s day,

This testimony is sure,

That God, the Father Almighty,

Poured His blessing on Thee

5. O Sunday School, on the Lord’s day,

Though the sun be so bright,

Or if the clouds be black with rain,

I’ll be in Sunday School.

6. O Sunday School, on the Lord’s day

I rejoice to see Thee,

Will thou pass over me today?

Without my being blest?

OPENING PRAYER: Father, help me understand the biblical way of fasting.

BIBLE PASSAGE: Daniel 10:2-3

[2]In those days I Daniel was mourning three full weeks.

[3]I ate no pleasant bread, neither came flesh nor wine in my mouth, neither did I anoint myself at all, till three whole weeks were fulfilled.

MEMORY VERSE: “And I set my face unto the Lord God, to seek by prayer and supplications, with fasting, and sackcloth, and ashes:” Daniel 9:3.

INTRODUCTION: Fasting, in the Bible, is total abstinence from pleasure-giving activities for a set time, to devote oneself to seeking God. While there are many ways believers could fast, too often, the focus is on abstinence from food. In this lesson, we shall examine different types of biblical fast, basic cautions and reasons for fasting.

TEXT REVIEW: Daniel 10:2-3.

Prophet Daniel was a man full of God’s spirit and wisdom. In many ways, he proved his unwavering devotion to God. One of such ways is through fasting. This passage records that:

i. He mourned for three weeks, v2.

ii. He ……………………………………V3a

ii…………………………………………..V3b.

iv. Neither did he ………………….V3c.

v. Till ……………………………………V3d.

.

OUTLINES:

1. TYPES OF FAST IN THE BIBLE

2. REASONS AND BASIC CAUTIONS

1. TYPES OF FAST IN THE BIBLE

The teacher should first ask students to mention the types of fast known to them and then highlight the types as follows:

(a) Food fast.

(b) Sex fast.

(c) Pleasure fast.

The teacher should explain each of the types highlighted above as follows

A. Food fast – This is abstinence from food/drinks. It may take the form of:

i. Regular fast: This is done by abstaining from all foods, both solid and liquid. (2Chron.20:3). The fast is usually broken daily or periodically (Jer.36:6).

ii. Partial fast: This is inspired by Prophet Daniel. All meat and animal products are disallowed. The Daniel Fast includes vegetables, legumes, whole grains, seeds, and water. These guidelines are based on Daniel’s request for “nothing but vegetables to eat and water to drink.” (Dan.1:8-14).

iii. Absolute or full fast: Where no food or water is consumed (Est.4:16; Acts 27:33). For instance, Moses, Elijah and the Lord Jesus Christ did a forty-day absolute fast (Deut.9:9; 1 Kgs.19:7-8; Lk.4:2).

B. Sex fast – The Bible also refers to ‘sexual fast’ (Ex.19:15). A married couple can mutually agree to abstain from sex for a short period to devote themselves to prayers (1Cor.7:5).

C. ‘Pleasure’ fast – Another way is to confine or isolate oneself from people and pleasurable things to a place as a means of worship, studying the Bible and praying to God for a purpose (Lk.2:36-37; 5:16). Time alone with God requires discipline.

1. Food fast-This is abstinence from food/drinks. It may take the form of:

i. Regular fast: This is done by abstaining from all foods, both solid and liquid. (2Chrn. 20:3). The fast is usually broken daily or periodically (Jer.36:6).

ii. Partial fast: This is inspired by Prophet Daniel. All meat and animal products are disallowed. The Daniel Fast includes vegetables, legumes, whole grains, seeds, and water. These guidelines are based on Daniel’s request of “nothing but vegetables to eat and water to drink” (Dan.1:8-14).

iii. Absolute or full fast: Where no food or water is consumed (Est.4:16; Acts 27:33). For instance, Moses, Elijah and the Lord Jesus Christ did a forty-day absolute fast (Deut. 9:9; 1Kgs.19:7-8; Lk.4:2).

2. Sex fast-The Bible also refers to ‘sexual fast’ (Ex.19:15). A married couple can mutually agree to abstain from sex for a short period to devote themselves to prayers (1 Cor.7:5).

3. ‘Pleasure’ fast – Another way is to confine or isolate oneself from people and pleasurable things to a place as a means of worship, studying the Bible and praying to God for a purpose (Lk.2:36-37; 5:16). Time alone with God requires discipline.

CLASS ACTIVITY 1: Scripturally speaking, is there a general rule to the time of breaking a fast?

A. Fasting is far more about focusing on God than abstinence from food or other things that give pleasure (Zech.7:5).

B. People fast for various reasons. Some for:

i. Spiritual strength (Isa.40:30-31),

ii. Supernatural revelation, wisdom and understanding (Ezr.8:21; Dan.9:22),

iii. Supernatural breakthrough (Zech. 8:19)

iv. Repentance from sinful ways (Joel 2:12-13; Dan.9:3-5),

v. Spiritual hunger and demonstration of love for God’s people and burden for souls (2 Cor.11:27-28; Matt.5:6).

vi. Sharing with the poor and destruction of wicked works, among others (Isa.58:6-7).

C. Believers should exercise some caution while fasting:

i. Fasting should be limited to a set time and for a clear purpose (1Cor.7:5; Est. 4:16).

ii. It is neither intended to punish the body nor a dieting method (Isa.58:5) but to redirect attention to God.

iii. It is a period to give up self-indulging activities for a deeper fellowship with God (Matt.4:1-2).

iv. Anyone can fast, but some may not be able to fast from food on ‘health grounds.’ However, everyone can temporarily give up something to draw closer to God (Ex.19:15).

v. Biblical fast is to be done in a spirit of humility and joyfulness (Matt.6:16-18).

vi. It should not be to manipulate or do evil (Isa.58:4a; Acts 23:21).

vii. In breaking ‘absolute and long fast,’ warm liquids, (not carbonated drinks) are advised and should be taken in bits.

Fasting is far more about focusing on God than abstinence from food or other things that give pleasure (Zech.7:5). Also, people fast for various reasons. Some for spiritual strength (Isa.40:30-31), supernatural revelation, wisdom and understanding (Ezr.8:21; Dan.9:22), supernatural breakthrough (Zech.8:19) repentance from sinful ways (Joel 2:12-13; Dan.9:3-5), spiritual hunger and demonstration of love for God’s people and burden for souls (2 Cor.11:27-28; Matt.5:6) and sharing with the poor and destruction of wicked works, among others (Isa.58:6-7).

CLASS ACTIVITY 2: Does the inability to spend quality time in prayer nullify fast?

SUMMARY: There are a number of ways and reasons believers can fast and there are cautions to exercise to do it biblically.

CONCLUSION: Ask God for wisdom (Jam.1:5) as regards how and for how long and what purpose He wants you to fast.

* Mention the types of fast in the Bible

* Mention three (3) reasons believers fasted in the Bible.

EVALUATION: What caution must believers exercise while fasting?

CLOSING PRAYER: Father, as I fast correctly, let me achieve the desired result in Jesus’ name.

ASSIGNMENT: Mention five (5) benefits that can be derived from fasting (2×5=10 Marks).