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Many people think about fasting in January for a variety of

reasons. Perhaps you need to renew your body and soul.

Did you gain weight during the holiday season? Maybe you’re

feeling sluggish or toxic and need to cleanse your body in such

order. Or maybe you want to fast for spiritual reasons, such as a

breakthrough in your personal life or for revival in this land.

Whatever your reasons are for fasting, here are 10 tips to ensure

that you fast smartly. 2023 FASTING SECRETS!

1. Prepare Your Mind

Before you begin, think about why you want to fast. What do you

want to achieve? It’s important to have the right mindset before

you start or you may lose heart early on. Pray for discipline and

a strong will to complete the fast. ODM 21 Day Fasting Programme 2023

2. Stock Up 

Shop for everything you’ll need before the day you begin. Not

having everything you need on your first day is a sure way to fail.

If you’re doing a juice fast, for example, look at the recipes you’ll

be using, and make sure your shopping list has all the ingredients. ODM 21 Day Fasting Programme 2023

  1. Drink Water

As led. Drink at least eight, 8-ounce glasses of purified water

while you are fasting so that you can flush away toxins and waste.


FAST! This will also help you to stay energized. Dehydration

can cause you to feel tired and hungry. ODM 21 Day Fasting Programme 2023

  1. Go Easy

Avoid exhausting work! Gentle exercise, such as walking, is

good, but don’t overexert yourself. Your body is working hard to

eliminate toxins, remove damaged cells and restore vitality. This

important work is often not completed when we eat regular

meals. That’s because the body focuses its attention on digestion

throughout the day. Fasting frees your body from this daily chore

so it can work on cleansing, repairing and healing. It’s like taking

a week’s vacation to thoroughly clean your home. While all this

important work is going on inside, you want to give your body

the rest it needs. Take more breaks. Go for walks. Get fresh air

and sun. Go to bed early, as powerful healing hormones are

released while you sleep. Relax before bed by taking a bath,

reading a good book or listening to beautiful music. 2023 FASTING SECRETS!

  1. Choose a Plan

Many people think fasting means a strict water fast. Some

people even try to follow the model of some Biblical heroes—no

food or water, which can be dangerous UNLESS LED BY THE

HOLY GHOST. But there is more than one type of fast. Choose

the one that is best for you.

Water fast – A strict water fast for more than two or three days is

not recommended unless you can completely rest and are

medically supervised.

Juice fast – Freshly made juice is rich in antioxidants that bind

toxins so they don’t damage cells—and those antioxidants are

critical, especially during a fast. On the juice fast, you can drink

vegetable juices, purified water, coconut water, veggie broth and

natural herbal teas throughout the day. I emphasize vegetable

juice because fruit juice has too much sugar, which can cause

spikes and dips in blood sugar, leaving you tired. However, you

can use a little fruit to flavor and sweeten veggie juice recipes.

Unlike in Biblical times, where the air, soil and water were virtually

pure, we have thousands of different chemicals pouring into our

atmosphere every year now. Most of our food is sprayed with

pesticides and packaged with preservatives, additives, dyes

and fillers (Therefore, you ought to choose organic produce).

Our water is treated with chemicals, and our air is assaulted

with industrial pollution.

The Daniel fast – As earlier described in Daniel 10:3, the prophet

abstained for three weeks from delicacies, meat and wine, which

would include all animal products and alcohol. This is a vegetable

diet. In other words, it includes abstaining from rich foods and

desserts. 2023 FASTING SECRETS!

One meal a day – Everyone can fast for one meal or from certain

foods. You can deny yourself coffee, sweets, soda pop, fast

food, snacks, and junk food. None of these things are good for

your body anyway. And if you can’t do a strict fast because of

your age, pregnancy or health, choose instead to give up some

of your favorite foods per day. You could fast one meal a

day and drink a veggie juice instead.2023 FASTING SECRETS!

  1. Be Wise 

You may have a physical condition that would make water or

juice fasting unwise or dangerous. Seek medical advice first.

However, be aware that many doctors have little knowledge of

fasting or training in nutrition. People who should not do a strict

water or juice fast include women who are pregnant or nursing,

people who are anorexic or bulimic, anyone who is emaciated

or underweight, and those who are on dialysis. Be aware of

medications and their effects while you fast. For example, a

vegetable juice fast can lower your blood pressure quickly, so

you would need to cut back on medication, for which you should

seek your physician’s advice. People with diabetes or

hypoglycemia can modify a vegetable juice fast and include

green smoothies made with avocado for extra protein and fat.

This would also be my recommendation for anyone who is

elderly or weak. During your fast, if you become so hungry

that you can’t READ YOUR BIBLE OR EVEN PRAY, then

you may need to stop before continuing any other kind of fast.

Please note: Children under the age of 15 should not do a

strict water or juice fast. 2023 FASTING SECRETS!

  1. Determine the Length

You can fast from one day to an extended period of time, like

Jesus did for 40 days. Most people can easily handle a three

day fast. If you work, start on Friday. Then you’ll have the

weekend to complete the fast at home. But doing this 21-day

fast or 14 -day fast (JULY) at the same time with others around

the world creates a GLOBAL CORPORATE ANOINTING that

is irresistible to demons! 2023 FASTING SECRETS!

  1. Know the Symptoms

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As your body releases toxins, you might get some detox

reactions, such as headaches, tiredness, foggy brain or bad

breath(Chew parsley for your breath). This can be part of your

body ridding itself of toxins that could cause disease, which is a

good thing. Don’t quit your fast when this happens. The

symptoms should pass rather quickly.


  1. Pray

Fasting and prayer are linked throughout the Bible. Whenever

we fast, we are admonished to pray, which facilitates BREAKING

STUBBORN YOKES, spiritual growth and renewal. IF YOU



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